Are your dreams large, bold and seem beyond reach? Do you find yourself having trouble staying focused on your goals amid the many distractions of life? Vision boards could be…

What is the Pygmalion Effect? The Pygmalion Effect is a powerful psychological idea that demonstrates how expectations influence reality. When people, whether they are employees, students or athletes are expected…

Imagine you meet someone for the first time and they instantly seem charming, well-spoken and confident. While you don't know anything about them, it is possible that you could not…

In the constantly changing world of leadership, there's no single size that can be suited to every circumstance. Leaders are often required to adapt their strategies in response to changing…

The path to success in any aspect of life does not happen by accidental events. It requires effort, intention and an understanding of the direction to follow. If you are…

Holistic healing is an old method of treating the whole person – body and mind, as well as spirit and emotions, rather than only the symptoms of disease. This holistic…

Imagine a moment where time seems to stop in a state where your body and mind are perfectly in sync and you're with a high level of performance and without…

Imagine a world in which instead of focusing solely on the things that go wrong, we focus on what is good. This is the core of positive psychology, area of…

Imagine being on the edge of an enormous unknown territory. Your dreams, goals and possibilities lie in the opposite direction however, the way to get there isn't clear. That's where…

What is Perfectionism? The need for perfection - it's a characteristic of the human mind that makes people create unrealistic expectations, and is usually associated with fear of failure as…

Panic attacks can strike suddenly, gripping you in a vise of fear and helplessness. Your heart races, your breath shortens and overwhelming dread washes over you. But there is hope.…

Imagine you are in the room brimming with your personal beliefs but are surrounded by a cloud of doubt as the other people are insisting on a different truth. This…

Have you ever felt like a fraud despite your achievements? A sinking feeling that says you're not worthy of the success and it's only a matter of time until you're…

Procrastination is a widespread issue that has an impact on all aspects of our lives. If it's putting off critical tasks or delaying personal goals, the consequences of procrastination are…

The use of mindfulness practices can significantly improve your quality of life.  It provides a calm refuge among daily stress and distractions. This old practice, based on the simple habit…

In an environment whеre stress is to be a mere thought away, negative thinking can appear to be the default mode for many. However, being able to counter negative thoughts…

In the field of behavioral psychology concept of positive punishments is the key in modifying behavior efficiently. This strategy involves the use of a stimulus right following an undesirable behavior…

In the vast stage of our lives in which the tension of our interactions and monologues we write out in our heads are played out, are the concepts of introvert…