Holistic Healing: What It Is and How It Works
Holistic healing is an old method of treating the whole person – body and mind, as well as spirit and emotions, rather than only the symptoms of disease. This holistic…
What is Positive Psychology? Core Concepts and Benefits
Imagine a world in which instead of focusing solely on the things that go wrong, we focus on what is good. This is the core of positive psychology, area of…
Perfectionism Definition: From Traits to Causes
What is Perfectionism? The need for perfection - it's a characteristic of the human mind that makes people create unrealistic expectations, and is usually associated with fear of failure as…
Panic Attack Relief: Immediate and Long-Term Solutions
Panic attacks can strike suddenly, gripping you in a vise of fear and helplessness. Your heart races, your breath shortens and overwhelming dread washes over you. But there is hope.…
What is Imposter Syndrome? Identify, Understand, and Conquer
Have you ever felt like a fraud despite your achievements? A sinking feeling that says you're not worthy of the success and it's only a matter of time until you're…
How to Overcome Negative Thoughts: Strategies & Tips
In an environment whеre stress is to be a mere thought away, negative thinking can appear to be the default mode for many. However, being able to counter negative thoughts…
The Art of Breathwork: Path to Inner Peace
In an era where life's pace is only increasing by the minute, a retreat into breathing is an effective solution to the chaos. Breathwork is a meditative practice that has…
Exploring the Mandela Effect: Memory, Myth, or Phenomenon?
Think for just a minute sitting on the edge of an immense landscape in the collective mind, in which the boundary between memory and reality blurs. This is the place…
Transcendental Meditation vs Mindfulness: Determining the Best Practice for You
Mindfulness is a familiar concept. It’s been known and practiced for thousands of years. People practice mindfulness for different reasons. For some, it is to cope with stress; for others,…
What Is Holistic Coaching And What Can It Teach Us?
You’ve probably heard of the term holistic coaching but might not know much about it. You might think it has something to do with how your mind and body share a connection,…
What is the difference between Coaching and Therapy?
Coaching and therapy are two distinct methods that are designed to aid individuals throughout their lives. Although they share a few similarities it is essential to understand the distinct differences…
Career Change: Overcome the Top 3 Challenges
Susan Kilty changed her career from working within the field of education to a career focused on digital marketing. She is sharing with us what she finds to be the top…
Burnout Syndrome: What Is Burnout? And How Do You Prevent It?
Do you have a suspicion that you or someone you know might suffer from burnout syndrome? In this blog, we answer the questions: What is burnout, and how do you…
Upskill Coaching Software – Spend More Time Coaching
A coach – whether in business or life in general – helps his or her client to develop and grow as a person. The coach’s purpose is to help their…
What Are The Most Common Business Growing Pains?
Congratulations. You’ve made the big decision to grow your business. Compared to launching it in the first place, it doesn’t feel that much different – it’s nerve-wracking and involves risks.…
Aligning Your Goals – Business And Personal Goals
If you’re like most of us, you probably split your life into two categories: your work and your personal life. It’s a common association but in reality, the two worlds…
Top tips for coping with the imminent changes following COVID-19
Here are my top 10 tips to cope with change during the lifting of restrictions of COVID-19 and to help you achieve a better balance in your life going forward.…
Achieving The Ultimate Work-Life Balance
Are you feeling stressed or overburdened at work and at home? Sometimes it’s easy to feel trapped if you can’t find an escape from the office since you need to…