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What value can a business coach bring to your business? Find the right business coach for your business by taking your search online. You’ll find a wide variety...
Executive coaching used to get a bad rap, and, in some places, it still does. Why? Many companies use executive coaching...
The world is changing radically. The incessant and accelerating change in technology has required businesses to become...
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Imagine being on the edge of an enormous unknown territory. Your dreams, goals and possibilities lie in the opposite direction however, the way to get there isn’t clear. That’s where life...
What is Perfectionism? The need for perfection – it’s a characteristic of the human mind that makes people create unrealistic expectations, and is usually associated with fear of failure...
Panic attacks can strike suddenly, gripping you in a vise of fear and helplessness. Your heart races, your breath shortens and overwhelming dread washes over you. But there is hope. Understanding the...
Imagine you are in the room brimming with your personal beliefs but are surrounded by a cloud of doubt as the other people are insisting on a different truth. This was the premise of the Asch test of...
Have you ever felt like a fraud despite your achievements? A sinking feeling that says you’re not worthy of the success and it’s only a matter of time until you’re discovered to be...
Procrastination is a widespread issue that has an impact on all aspects of our lives. If it’s putting off critical tasks or delaying personal goals, the consequences of procrastination are often...
The use of mindfulness practices can significantly improve your quality of life. It provides a calm refuge among daily stress and distractions. This old practice, based on the simple habit of being...
In an environment whеre stress is to be a mere thought away, negative thinking can appear to be the default mode for many. However, being able to counter negative thoughts isn’t just beneficial...
In the field of behavioral psychology concept of positive punishments is the key in modifying behavior efficiently. This strategy involves the use of a stimulus right following an undesirable behavior...
In the vast stage of our lives in which the tension of our interactions and monologues we write out in our heads are played out, are the concepts of introvert vs extrovert, extrovert vs introvert, and...
In our increasingly connected world in which the whirlwind of social media and the tempo of life leave little time for peace, why do I like being alone so much might seem unusual to our social nature...
Take a deep journey to the very essence of your being, where every breath is an enlargement into the rich tapestry of your life, and every heartbeat is echoed by the eternal patterns of the Universe...
In an era where life’s pace is only increasing by the minute, a retreat into breathing is an effective solution to the chaos. Breathwork is a meditative practice that has been refined over time...
In the middle of the urban jungle in the midst of a symphony involving buzzing crowds, roaring cars and the occasional whirl of the wind rushing through concrete canyons is a theory that has subtly...
Explore the transformative feeling of self-compassion and mindfulness that is an illuminating lighthouse and a crucial step towards incredible personal development. This research explores...
Think for just a minute sitting on the edge of an immense landscape in the collective mind, in which the boundary between memory and reality blurs. This is the place where the Mandela Effect, a...
The journey to life after divorce coaching may feel like traversing an unexplored terrain that is obscured by fog. The emotional turbulences and physical whirlwinds that can occur cause confusion and...
Mindfulness is a familiar concept. It’s been known and practiced for thousands of years. People practice mindfulness for different reasons. For some, it is to cope with stress; for others, it helps...