Eight Awesome Benefits of Having a Life Coach
In the past twenty years, the practice of life coaching has grown in importance as more people seek assistance in personal growth, problem solving and goal-setting. In fact, the chaotic…
Level Up Your Life: A Comprehensive Guide to Accountability Coaching
Understanding Accountability Coaching Definition and Core Concepts Dive deep into the heart of accountability coaching and you'll unearth the art of harnessing human potential. It's a method, almost alchemical in…
Seven Secrets Of Self-Love
What does it mean to you? Where did the term even come from? I had not heard of this term before when I was younger, so I looked it up…
The Ultimate Guide to Leadership Development
How to Build Better Leaders 79% of CEOS expressed concern that a lack of essential skills in their workforce is threatening the future growth of their business¹ From remote working…
How Do I Figure Out What Type of Coaching is Right For Me?
The world of coaching can be confusing: from the technical terminology to the sheer variety of choice, many people shy away from it simply because they don’t know where to…
Begin with the End in Mind
Hope is the silent prayer of the heart. Hope is the rain that soothes and the oasis that quenches your thirst.. Hope is your lamp against the trudging darkness.” What…
The Top 5 Performance Objectives (And Why You Need To Know Them)
If you are in a management position or aiming to get into one, you’ll have heard about the 5 performance objectives. For an organisation, performance objectives are valuable ways to…
Why Self-Talk Is Holding You Back
Are you having negative thoughts about your work or career? You may not know it, but when you dwell on negative memories or a bad outlook on your future, you…
Understanding the Different Types of Life Coaches
In today's dynamic world, many people seek guidance and direction from a life coach. What does a life coach do? Essentially, they are professionals assisting individuals in achieving their personal…
3 Themes Of Happiness To Improve Your Outlook on Career and Life
Throughout the centuries, some wise people have considered happiness in many unique ways. If you do a simple online search for “quotes on happiness”, you’ll see just how much content…
Theories of Motivation: From the Concept to Your Company
There are many theories of motivation that can be used to explain why some individuals are driven to succeed. Motivating employees can be challenging; sometimes it is one of the…
The Benefits of Coaching Women Leaders
What is leadership? What is leadership? Leadership doesn’t automatically happen through promotions or a hierarchy, and it is not necessarily synonymous with management, either. Leadership, instead, is a social influence that…
Looking for Clarity?
People are always asking, but It’s actually quite difficult to explain exactly what it is I do! I am a qualified coach & counsellor, however, this doesn’t really give a…
Intrinsic And Extrinsic Motivation
What gets you out of bed in the morning? What is intrinsic and extrinsic motivation? For some people, it’s the thought of a hot cup of coffee. Maybe it’s the…
Why Do I Need A Personal Development Plan?
You might be asking yourself; ‘Why do I need a personal development plan?’. Have you ever wonder what it’d be like to learn a new language? Or to travel the…
How To Find A Coach That’s Perfect For You
Matching with a coach is about more than just selecting one at random or going blindly by someone else’s recommendation. We’ll take you through the steps to find a coach…
7 Great Confidence Building Activities You Can Start Today
A case of the “inner-doubts” can strike at any moment. One second you might be high on life and feeling unstoppable. But the next, you’re paralysed with the fear of…
Self-Coaching: The Ultimate Guide to Being Your Own Coach
You may not know it, but you’re a coach. You may not be certified, but you’ve been coaching yourself since you can remember. As a child, you coached yourself how…